Wholetalk #3 Autumn Winter
(Please note this is a digital Issue. Instant downloadable pdf)
This issue comes with a downloadable free poster in spread 15 / page 29
As we welcome autumn and winter, we move toward a period of self reflection and reevaluation. During this time it’s important to regularly check in with ourselves, asking: how am I really feeling? Am I eating and drinking well? Am I getting the exercise and deep rest I need to thrive? This is the time to build healthier habits that will allow us to purposefully navigate any bumps in the road. To look at the bigger picture of our health and face our concerns with an educated response. Things might not be perfect but we can make significant improvements simply by being informed. Whether that be about the effect of alcohol on our systems, how sugar impacts our mental health or the ways in which we can efficiently adapt to seasonal change.
(Please note this is a digital Issue. Instant downloadable pdf)
This issue comes with a downloadable free poster in spread 15 / page 29
As we welcome autumn and winter, we move toward a period of self reflection and reevaluation. During this time it’s important to regularly check in with ourselves, asking: how am I really feeling? Am I eating and drinking well? Am I getting the exercise and deep rest I need to thrive? This is the time to build healthier habits that will allow us to purposefully navigate any bumps in the road. To look at the bigger picture of our health and face our concerns with an educated response. Things might not be perfect but we can make significant improvements simply by being informed. Whether that be about the effect of alcohol on our systems, how sugar impacts our mental health or the ways in which we can efficiently adapt to seasonal change.
(Please note this is a digital Issue. Instant downloadable pdf)
This issue comes with a downloadable free poster in spread 15 / page 29
As we welcome autumn and winter, we move toward a period of self reflection and reevaluation. During this time it’s important to regularly check in with ourselves, asking: how am I really feeling? Am I eating and drinking well? Am I getting the exercise and deep rest I need to thrive? This is the time to build healthier habits that will allow us to purposefully navigate any bumps in the road. To look at the bigger picture of our health and face our concerns with an educated response. Things might not be perfect but we can make significant improvements simply by being informed. Whether that be about the effect of alcohol on our systems, how sugar impacts our mental health or the ways in which we can efficiently adapt to seasonal change.
